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Envision your Evolution is more than just a website, it’s a movement, a mission to empower individuals to discover and embrace their true selves.
Our goal is to facilitate understanding and appreciation of the complexity of human psychology by providing access to the best and latest research, theories, and resources in the field.
We believe that knowledge is the key to unlocking one’s potential, and that’s why we’ve created a platform that offers insightful psychology articles, engaging tests, thought-provoking research, comprehensive theories, and curated book recommendations to satiate the curious minds.
Whether you’re looking to improve your mental health, develop emotional intelligence, or simply satisfy your curiosity about how the mind works, Envision your Evolution is here to guide you on your journey towards self-fulfilment and awareness.
communicate relevant and helpful psychological research and theories to curious minds and encourage them to explore the diversity of their predispositions and characteristics.
Breathing, an act so fundamental to life, has profound implications beyond its basic biological function. Rhythmic breathing, a practice where breaths are taken at regular intervals, is a powerful technique that harmonizes the body and mind, enhancing physical and mental well-being. This article explores the concept of rhythmic breathing, its benefits, the science behind it, and how to incorporate it effectively into daily life. Rhythmic breathing, sometimes called paced or coherent breathing, involves breathing at a consistent rate and rhythm. Typically, it includes equal time for inhalation and exhalation, such as breathing in for five seconds and out for five seconds.
Thes selected titles are not only insightful but also encompass a wide range of topics within the field of psychology. This list aims to cover a variety of interests, from clinical psychology to cognitive science, developmental psychology, and even practical applications in daily life. Each of these books offers a unique perspective on the human mind and behavior, making them invaluable resources for anyone interested in understanding the complexities of psychology as we approach the end of 2023.
The selected titles offer deep, insightful, and varied perspectives on the complex nature of love. This list aims to cover a range of topics, from the science behind love and attraction to the psychology of relationships and emotional connections. Each of these books offers a profound understanding of love from a psychological perspective, making them invaluable reads as we approach the end of 2023.
Jumping to conclusions is a cognitive distortion where one quickly forms a judgment or decision without substantial evidence. In the landscape of cognitive distortions, “jumping to conclusions” is a prevalent pitfall many unknowingly succumb to. This cognitive bias pushes us to infer or deduce something without adequate evidence, often leading to misguided beliefs and unnecessary emotional distress. To navigate the complexities of our thoughts better, understanding this distortion and its implications is vital.
Untwist your Thinking
Cognitive Behavioral Therapy (CBT) is a type of therapy based on the idea that how we perceive and interpret situations has a significant impact on our reactions and emotions, even more so than the situation itself. When individuals are experiencing distress, their perceptions can often become distorted, which can make it difficult for them to cope with the situation at hand effectively. CBT helps individuals by identifying these distorted thoughts and evaluating how realistic they are.
The Science behind knowledge
Psychological theories and research interested in the study of how people learn and what keeps them motivated to achieve their goals can prove to be of immense beneficial support for anyone interested in bending their minds, perceptions and behaviour to serve them better. Applying psychological science to increase personal and organisational productivity is bound to guarantee overall success and maximise capacities.
Inspired by the sociocognitive approaches to learning, Rolland Viau proposes an innovative motivation model in the context of acquiring information and completing goals.
Although the model has been initially designed for the learning student, its structures can be just as easily and successfully applied to any situation where an individual is faced with a challenge and a need to be completing a goal.
The work of Lev Vygotsky (1934) has become the foundation of much research and theory in cognitive development over the past several decades, particularly of what has become known as Social Development Theory.
Vygotsky’s theories stress the fundamental role of social interaction in the development of cognition (Vygotsky, 1978), as he believed strongly that community plays a central role in the process of “making meaning.”
Why the first 7 years Matter
Theories of development provide a framework for thinking about human growth and learning. But why do we study development? What can we learn from these psychological theories? If you have ever wondered about what motivates human thought and behaviour, understanding these theories can provide useful insight into individuals and society.
Journey to the Deep Unconscious
Analytical psychology approaches psychotherapy and depth analysis in the tradition established by the Swiss psychiatrist, C. G. Jung. As originally defined, it is distinguished by a focus on the roll of symbolic and spiritual experiences in human life, and rests on Jung’s theory of archetypes and the existence of a deep psychic space or collective unconscious. Following Jung’s original work ongoing research in his tradition incorporated findings from other disciplines and schools of depth psychology, making analytical psychology a vibrant and growing field of inquiry and therapeutic innovation.
Mandala is a graphical representation of the center (the Self at Jung). It can appear in dreams and visions or it can be spontaneously created as a work of art. It is present in the cultural and religious representations.
Examples of mandala can be found in all the ancient cultures. We find it in Christianity under the form of frescos with animal images representing apostles and under the form of the zodiac. The astrologic zodiac and its versions are an excellent example of mandala. Also, in the Indian spiritual practices we find fascinating representative cases of mandala, with symbols of the local pantheon.