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Envision your Evolution is more than just a website, it’s a movement, a mission to empower individuals to discover and embrace their true selves.

Our goal is to facilitate understanding and appreciation of the complexity of human psychology by providing access to the best and latest research, theories, and resources in the field.

We believe that knowledge is the key to unlocking one’s potential, and that’s why we’ve created a platform that offers insightful psychology articles, engaging tests, thought-provoking research, comprehensive theories, and curated book recommendations to satiate the curious minds.

Whether you’re looking to improve your mental health, develop emotional intelligence, or simply satisfy your curiosity about how the mind works, Envision your Evolution is here to guide you on your journey towards self-fulfilment and awareness.

The Big Five Personality
| accurately measure your major personality traits |
Self Discovery
The Jungian Personality Type Indicator
| know your Jungian personality type |
Self discovery
The Humor

| accurately measure your humour styles |
Self Discovery
The Depression Anxiety Stress Scales
| accurately measure your depression, anxiety and stress levels |
The Love attitudes
| accurately measure your love attitudes |
Test your love
The Five Facet Mindfulness Questionnaire
| accurately measure your mindfulness levels |
Self Discovery

our Mission

communicate relevant and helpful psychological research and theories to curious minds and encourage them to explore the diversity of their predispositions and characteristics.

Rhythmic Breathing: Harmonizing Body and Mind Through Breath
Breathing Techniques

Rhythmic Breathing: Harmonizing Body and Mind Through Breath

Breathing, an act so fundamental to life, has profound implications beyond its basic biological function. Rhythmic breathing, a practice where breaths are taken at regular intervals, is a powerful technique that harmonizes the body and mind, enhancing physical and mental well-being. This article explores the concept of rhythmic breathing, its benefits, the science behind it, and how to incorporate it effectively into daily life. Rhythmic breathing, sometimes called paced or coherent breathing, involves breathing at a consistent rate and rhythm. Typically, it includes equal time for inhalation and exhalation, such as breathing in for five seconds and out for five seconds.

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Untwist your Thinking

Cognitive Behavioral Therapy (CBT) is a type of therapy based on the idea that how we perceive and interpret situations has a significant impact on our reactions and emotions, even more so than the situation itself. When individuals are experiencing distress, their perceptions can often become distorted, which can make it difficult for them to cope with the situation at hand effectively. CBT helps individuals by identifying these distorted thoughts and evaluating how realistic they are. 

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

The Science behind knowledge

Psychological theories and research interested in the study of how people learn and what keeps them motivated to achieve their goals can prove to be of immense beneficial support for anyone interested in bending their minds, perceptions and behaviour to serve them better. Applying psychological science to increase personal and organisational productivity is bound to guarantee overall success and maximise capacities.

Featured Image for Roland Viau's Motivation Theory - Photograph of an open book with highlighted text
Learning & Motivation

The Key Principles of Rolland Viau’s Theory of Motivation

Inspired by the sociocognitive approaches to learning, Rolland Viau  proposes an innovative motivation model in the context of acquiring information and completing goals.

Although the model has been initially designed for the learning student, its structures can be just as easily and successfully applied to any situation where an individual is faced with a challenge and a need to be completing a goal.

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Opportunity is missed by most people because it is dressed in overalls and looks like work.

Why the first 7 years Matter

Theories of development provide a framework for thinking about human growth and learning. But why do we study development? What can we learn from these psychological theories? If you have ever wondered about what motivates human thought and behaviour, understanding these theories can provide useful insight into individuals and society. 

Play is the highest expression of human development in childhood, for it alone is the free expression of what is in a child’s soul.

Journey to the Deep Unconscious

Analytical psychology approaches psychotherapy and depth analysis in the tradition established by the Swiss psychiatrist, C. G. Jung. As originally defined, it is distinguished by a focus on the roll of symbolic and spiritual experiences in human life, and rests on Jung’s theory of archetypes and the existence of a deep psychic space or collective unconscious. Following Jung’s original work ongoing research in his tradition incorporated findings from other disciplines and schools of depth psychology, making analytical psychology a vibrant and growing field of inquiry and therapeutic innovation.

Ancient Mandala used as Featured Image for Mandala Symbolism in Analytical Psychology
Analytical Psychology

Exploring the Depth of Mandala Symbolism in Analytical Psychology

Mandala is a graphical representation of the center (the Self at Jung). It can appear in dreams and visions or it can be spontaneously created as a work of art. It is present in the cultural and religious representations.
Examples of mandala can be found in all the ancient cultures. We find it in Christianity under the form of frescos with animal images representing apostles and under the form of the zodiac. The astrologic zodiac and its versions are an excellent example of mandala. Also, in the Indian spiritual practices we find fascinating representative cases of mandala, with symbols of the local pantheon.

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People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.

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