The Depression Anxiety
Stress Scales
Anxiety
Stress Scales
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This free Depression Anxiety Stress Scales gives you accurate scores for the three negative emotions. See exactly how you score for Depression, Anxiety and Stress.
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A short history of Emotion Research
The history of emotions is a field of historical research concerned with human emotion, especially variations among cultures and historical periods in the experience and expression of emotions.
Similar to the sociology of emotions or anthropology of emotions, the history of emotions is based on the assumption that not only the expression of feelings but also the feelings themselves are learned. Culture and history are changing and so are feelings as well as their expression. The social relevance and potency of emotions are historically and culturally variable. In the view of many historians, emotion is, therefore, just as fundamental a category of history, as class, race or gender.
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”
“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”
Emotionology and methodical approaches
A number of different methodological approaches have been discussed in recent years. Some historians of the emotions limit their research to the historical analysis of emotional norms and rules under the heading of emotionology. Particularly in the recent past, however, the methodological spectrum of the history of emotions has expanded to include performative, constructivist and practice theory approaches. Currently fundamental methodological concepts include: emotives, emotional habitus and emotional practice. Additionally there are several terms that describe the different scope and binding effect of feeling cultures such as emotional community, emotional regime, and emotional style. More recently, the history of emotions has engaged with recent social and cultural turns in the neurosciences, positing the history of emotions as a component part of a broader biocultural historicism.
Depression Anxiety Stress Scales Details
The Depression scale assesses:
- dysphoria
- hopelessness
- devaluation of life
- self-deprecation
- lack of interest/involvement
- anhedonia
- inertia.
The Anxiety scale assesses:
- autonomic arousal
- skeletal muscle effects
- situational anxiety
- the subjective experience of anxious affect.
The Stress scale is sensitive to levels of chronic non-specific arousal. It assesses:
- nervous arousal
- being easily upset/agitated, irritable/over-reactive and impatient.
About Depression, Anxiety and Stress
The three negative emotional states measured by DASS are: depression, anxiety and stress. you can read more about each subject in the following articles:
Depression
Depression is a mental state of low mood and aversion to activity. It affects more than 280 million people of all ages (about 3.5% of the global population). Depression affects a person’s thoughts, behavior, feelings, and sense of well-being. Depressed people often experience loss of motivation or interest in, or reduced pleasure or joy from, experiences that would normally bring them pleasure or joy. Depressed mood is a symptom of some mood disorders such as major depressive disorder and dysthymia; it is a normal temporary reaction to life events, such as the loss of a loved one; and it is also a symptom of some physical diseases and a side effect of some drugs and medical treatments.
Anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat whereas the latter is defined as the emotional response to a real threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, nausea, and problems in concentration.
Stress
In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.
Psychological stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Depression
Depression is a mental state of low mood and aversion to activity. It affects more than 280 million people of all ages (about 3.5% of the global population). Depression affects a person’s thoughts, behavior, feelings, and sense of well-being. Depressed people often experience loss of motivation or interest in, or reduced pleasure or joy from, experiences that would normally bring them pleasure or joy. Depressed mood is a symptom of some mood disorders such as major depressive disorder and dysthymia; it is a normal temporary reaction to life events, such as the loss of a loved one; and it is also a symptom of some physical diseases and a side effect of some drugs and medical treatments.
Stress
In psychology, stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.
Psychological stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat whereas the latter is defined as the emotional response to a real threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, nausea, and problems in concentration.
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Books about Depression, Anxiety and Stress
If you are interested in gaining a more in-depth understanding of depression, anxiety and stress, here we offer you a selection of the most relevant and valuable books that explore the subjects and can aid you in your endeavour:
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References
- www.psy.unsw.edu.au/dass
- Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety & Stress Scales. (2nd Ed.)Sydney: Psychology Foundation.
- Taylor R, Lovibond PF, Nicholas MK, Cayley C, Wilson PH. The utility of somatic items in the assessment of depression in patients with chronic pain: a comparison of the Zung Self-Rating Depression Scale and the Depression Anxiety Stress Scales in chronic pain and clinical and community samples. Clin J Pain. 2005 Jan-Feb;21(1):91-100. doi:10.1097/00002508-200501000-00011. PMID: 15599136.
- Osman A, Wong JL, Bagge CL, Freedenthal S, Gutierrez PM, Lozano G. The Depression Anxiety Stress Scales-21 (DASS-21): further examination of dimensions, scale reliability, and correlates. J Clin Psychol. 2012 Dec;68(12):1322-38. doi: 10.1002/jclp.21908. Epub 2012 Aug 28. PMID: 22930477.
- Gloster AT, Rhoades HM, Novy D, Klotsche J, Senior A, Kunik M, Wilson N, Stanley MA. Psychometric properties of the Depression Anxiety and Stress Scale-21 in older primary care patients. J Affect Disord. 2008 Oct;110(3):248-59. doi: 10.1016/j.jad.2008.01.023. Epub 2008 Mar 4. PMID: 18304648; PMCID: PMC2709995.
Media Credits
- Featured image for the Depression Anxiety Stress Scales: Shore with red house, painting by Edvard Munch.
- Featured image for Depression article: Melancholia, painting by Edvard Munch.
- Featured image for Anxiety article: Anxiety, painting by Edvard Munch.
- Featured image for Stress article: The Scream, painting by Edvard Munch.
Edvard Munch, Norwegian Painter
