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April 8, 2023
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In this article you will read about:

What is Anxiety?

Anxiety symptoms & signs

Do you score high in Anxiety?
| accurately measure your
3 negative states |

Types of Anxiety disorders

Causes of anxiety

Treatment of anxiety

Anxiety prevention

There are ways to reduce the risk of anxiety disorders. Remember that anxious feelings are a natural factor of daily life, and experiencing them does not always indicate the presence of a mental health disorder.

People may benefit from the following:

  • reducing caffeine intake
  • checking with a health professional before using over-the-counter or herbal remedies
  • maintaining a balanced, nutritious diet
  • keeping a regular sleep pattern
  • regularly exercising
  • avoiding alcohol, cannabis, and other recreational drugs


Anxiety is not a medical condition but a natural emotion that is vital for survival when an individual faces danger.

An anxiety disorder develops when this reaction becomes exaggerated or out-of-proportion to the trigger that causes it. There are several types of anxiety disorders, including panic disorder, phobias, and social anxiety.

Treatment involves a combination of therapy, medication, and counselling alongside self-help measures.

An active lifestyle with a balanced diet can help keep anxious emotions within healthy limits.

Anxiety Book Recommendations

Continue expanding your knowledge on the subject of anxiety and learn how to manage it by reading the books we have selected for you:

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