Share on facebook Share on twitter Share on whatsapp Share on linkedin Share on reddit Share on tumblr Robert Plutchik was professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the …
Share on facebook Share on twitter Share on whatsapp Share on linkedin Share on reddit Share on tumblr Paul Ekman is an American psychologist and professor emeritus at the University of California, San Francisco who …
William James, known as the father of American Psychology, developed along with his 19th Century fellow psychologist Carl Lange the James-Lange theory which considers that environmental events lead to the apparition of muscular and visceral responses, and that these responses eventually determine emotions. Instead of feeling an emotion and subsequent physiological (bodily) response, the theory proposes that the physiological change is primary, and emotion is after that experienced, as the brain reacts to the information received via the body’s nervous system.
The emotion follows the behaviour, and does not determine it.
Emotion represents a complex of affective states that implies conscious or unconscious experiences which lead to psychological responses that either inhibit or facilitate the motivation of behaviour.
Emotions exert an incredibly powerful force on human behavior. Strong emotions can cause you to take actions you might not normally perform or to avoid situations you enjoy. Why exactly do we have emotions? What causes us to have these feelings?
People who meditate are happier, healthier, and more successful than those who don’t.
The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.