Robert Plutchik proposed a psychoevolutionary classification approach for general emotional responses. He considered there to be eight primary emotions—anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. Plutchik argues for the primacy of these emotions by showing each to be the trigger of behaviour with high survival value, such as the way fear inspires the fight-or-flight response.
The framework described by Paul Ekman is influenced by Charles Darwin and Silvan Solomon Tomkins, although he himself stated that he did not accept in tot what either of them said. Ekman sustained there are three meanings for the term “basic” as you can read his argumentation in the article.
Ekman considers that emotional expressions are crucial to the development and regulation of interpersonal relationships. His studies demonstrated that facial expressions play an important role in the formation of attachments and are involved in the formation, acceleration or deceleration of aggressive behaviour.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from Sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.
Mindfulness practice has been employed to reduce symptoms of depression, to reduce stress, anxiety, and in the treatment of drug addiction. Moreover, research has shown that people who meditate are happier, healthier, and more successful than those who don’t.
In this articles we present the most effective and easy-to-practice mindfulness approaches for everyday life.