perception

Understanding Impostor Syndrome: Types and Quick Tips to Overcome It

Impostor Syndrome (also known as impostorism, fraud syndrome or the impostor experience) is a pervasive feeling of insecurity, self-doubt, or fraudulence despite often overwhelming evidence to the contrary. It usually strikes intelligent and successful individuals and it often comes to surface after an especially notable accomplishment – be it an admission to a prestigious university, winning an award, earning a promotion or obtaining public acclaim.

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Unlocking the Unconscious: An Exploration of Jungian Dream Interpretation

Jung proposed that dreams serve as a tool for psychological integration, bringing to light aspects of the unconscious mind. He wrote, “The dream is a little hidden door in the innermost and most secret recesses of the soul” (“The Meaning of Psychology for Modern Man,” CW 10, para. 304). Rather than viewing dreams as merely disguised wish fulfillments, as Sigmund Freud did, Jung saw them as a bridge to our unconscious, echoing our deepest thoughts, desires, and fears.

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The Power of Perception: Using Attribution Theory to Improve Motivation

Attribution enables the individual to explain his own behaviours and those of others, to interpret what is happening around him and to search for plausible causes that determine an event or action. Attribution Theory must explain the occurrence of certain cognitions using inference, thus reaching a conclusion on the basis of evidence and reasoning, using behaviour as a starting point.

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The Key Principles of Rolland Viau’s Theory of Motivation

Inspired by the sociocognitive approaches to learning, Rolland Viau  proposes an innovative motivation model in the context of acquiring information and completing goals.

Although the model has been initially designed for the learning student, its structures can be just as easily and successfully applied to any situation where an individual is faced with a challenge and a need to be completing a goal.

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Discover the Top 4 Mindfulness Techniques for Improved Well-Being

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from Sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.
Mindfulness practice has been employed to reduce symptoms of depression, to reduce stress, anxiety, and in the treatment of drug addiction. Moreover, research has shown that people who meditate are happier, healthier, and more successful than those who don’t.
In this articles we present the most effective and easy-to-practice mindfulness approaches for everyday life.

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Breaking Down the Preconceptions of Contemporary Mindfulness in Western Societies

Since the 1970s, clinical psychology and psychiatry have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness is derived from the concept of Sati, am important element in Buddhism, merged with influences from Zen, Vipassana and Tibetan practices.
Although the numerous benefits of practicing Mindfulness have been researched and demonstrated, we can still observe a veil of mystery and prejudice surrounding the practice. The truth is, the practice can be stripped of its religious and cultural origin and can be seen as a secular practice that has the potential of improving your psychological well-being and overall productivity.

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The Intersection of Buddhism and Modern Psychology

Buddhist thought and philosophy share many overlapping points with present-day western psychology. These include a descriptive phenomenology of mental states, emotions and behaviours as well as theories of perception and unconscious mental factors.
Buddhism incorporates an analysis of human psyche, feelings, cognition, conduct and motivation along with therapeutic practices, everything embed within the greater Buddhist ethical thought and philosophical system, thus colouring its psychological terminology in moral overtones.
Psychotherapists such as Erich Fromm and Marsha Linehan have seen in Buddhist enlightenment experiences the potential for transformation, healing and finding existential meaning.

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