Understanding Bowlby’s Theory of Attachment: A Comprehensive Guide
The psychological theory of attachment was first described by John Bowlby, a psychoanalyst who researched the effects of separation between infants and their parents. Bowlby hypothesized that the extreme behaviours infants engage in to avoid separation from a parent or when reconnecting after a physical separation —like crying, screaming, and clinging—were evolutionary mechanisms. These behaviours make up what Bowlby termed an “attachment behavioural system”, the system that guides us in our patterns and habits of forming and maintaining relationships.
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