Self-Care Tips and Tricks for Someone Living with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, behavior, self-image, and functioning (American Psychiatric Association, 2013). People with BPD often experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. The emotional turbulence and impulsive behaviors associated with BPD can significantly impact daily life. Therefore, effective self-care strategies are crucial for managing symptoms and improving overall well-being. This article explores various self-care tips and tricks for individuals living with BPD, supported by psychological research and expert recommendations.
Self-Care Tips and Tricks for Someone Living with Borderline Personality Disorder Read article






