Featured Image for Essential Steps of the Active Imagination Technique using a Salvador Dali Painting depicting a Dream that helps the visualisation of the technique

Active Imagination Technique: Essential Steps

Active imagination is intended to bring about a state of hypnagogia. This is the state in between sleep and wakefulness, where people may be partially aware that they are dreaming.
Always remember that the principle is always the same: to allow the unconscious to manifest into consciousness and then trying to integrate its lessons, thus making important progress towards achieving what Jung called individuation.