In the maze of cognitive distortions that can influence our perceptions, “discounting the positives” stands out as a particularly insidious trap. Like a shadow over our achievements, this cognitive bias prevents individuals from acknowledging their accomplishments, instead treating them as trivial or irrelevant. Recognizing and understanding this distortion is the first step to reclaiming a more balanced and positive self-view. Discounting the positives involves refusing to acknowledge or trivializing positive experiences, achievements, or qualities. For instance, if someone compliments you on a well-executed project, and you think, “They’re just being nice, anyone could have done it,” you’re discounting the positive feedback.