Featured Image for Quick Guide: The Active Imagination Technique; Salvador Dali Surrealist painting depicting a dream

Active Imagination Technique: Quick Guide

Active imagination is a meditation technique in analytical psychology used to bridge the gap between the conscious and unconscious minds: opening oneself to the unconscious and giving free rein to fantasy, while at the same time maintaining an active, attentive, conscious point of view. This strategy leads to a synthesis that contains both perspectives, but in a new and surprising way. Active imagination is considered an important aiding technique in the process of individuation and you can learn how to practice it alone by exploring the most obvious expressions of your unconscious mind – your dreams.