BPD

The TIPP Skill in Dialectical Behavior Therapy DBT | DBT Skills Toolkit | Envision your Evolution

The TIPP Skill in Dialectical Behavior Therapy DBT

Dialectical Behavior Therapy / , , , / 20 minutes of reading

The TIPP skill is a fast-acting distress tolerance tool designed to bring your body out of “emotional overdrive.” TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. These techniques target your nervous system directly: changing your body temperature (like using cold water), engaging in short bursts of vigorous movement, slowing your breath, and releasing muscle tension.

When emotions spike to a 9 or 10 out of 10, TIPP helps you quickly reduce physiological arousal so your brain can think more clearly—making it easier to use other DBT skills and choose safer, more effective actions.

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The ACCEPTS Skill in Dialectical Behavior Therapy DBT | Dialectical Behavior Therapy Skills Toolkit| Envision your Evolution

The ACCEPTS Skill in Dialectical Behavior Therapy DBT

Dialectical Behavior Therapy / , , , / 24 minutes of reading

The ACCEPTS skill is a core distress tolerance strategy used to help you get through intense emotions without making the situation worse. ACCEPTS stands for Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations. Each letter offers a different way to temporarily shift your focus when you’re overwhelmed—like distracting yourself with a task, helping someone else, generating an opposite emotion, or using strong but safe physical sensations. ACCEPTS doesn’t erase the problem; it buys you time. By using these tools when urges are high, you can ride out emotional waves more safely and protect your long-term goals.

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Self-Care Tips and Tricks for Someone Living with Borderline Personality Disorder | Envision your Evolution

Self-Care Tips and Tricks for Someone Living with Borderline Personality Disorder

Personality Disorders / , , , / 16 minutes of reading

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, behavior, self-image, and functioning (American Psychiatric Association, 2013). People with BPD often experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. The emotional turbulence and impulsive behaviors associated with BPD can significantly impact daily life. Therefore, effective self-care strategies are crucial for managing symptoms and improving overall well-being. This article explores various self-care tips and tricks for individuals living with BPD, supported by psychological research and expert recommendations.

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Navigating a Relationship with Someone with Borderline Personality Disorder (BPD): Strategies, Tips, and Advice

Navigating a Relationship with Someone with Borderline Personality Disorder (BPD): Strategies, Tips, and Advice

Personality Disorders / , , , / 12 minutes of reading

Being in a relationship with someone who suffers from Borderline Personality Disorder (BPD) can be both rewarding and challenging. BPD is characterized by intense emotions, impulsivity, fear of abandonment, and unstable relationships (American Psychiatric Association, 2013). Partners of individuals with BPD often experience a rollercoaster of emotions due to the unpredictable and sometimes intense behaviors associated with the disorder. This article aims to provide strategies, tips, and advice for partners to help them navigate the complexities of such relationships effectively.

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Understanding Borderline Personality Disorder (BPD) | Envision your Evolution

Understanding Borderline Personality Disorder (BPD)

Personality Disorders / , , / 14 minutes of reading

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by pervasive instability in moods, behavior, self-image, and functioning. Individuals with BPD often experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. This article aims to provide a comprehensive understanding of BPD by exploring its symptoms, causes, impact on relationships and treatment options. BPD can affect romantic, familial, and social connections in profound ways (Stanley & Siever, 2010). Romantic partners often experience the brunt of the disorder’s symptoms, leading to intense and unstable relationships. Family members may struggle with understanding the erratic behaviors and emotional volatility associated with BPD.

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