Sample Report for the Resilience Scale for Adults

RSA 36 questions Form

This is a sample report for the Resilience Scale for Adults – 36 questions form. To view your results, please take the test.

General scores

Personal Competence
Social Competence
Family Coherence
Social Support
Personal Structure
50%
38%
77.5%
48%
86%
Personal Competence
50%

Personal Competence refers to an individual’s self-perception regarding their abilities to handle challenges. This dimension encompasses attributes like self-esteem, self-efficacy, and optimism.

High scores in Personal Competence suggest a strong belief in one’s own capabilities, a positive outlook on life, and the confidence to overcome obstacles. These qualities are crucial for personal resilience as they motivate individuals to face adversities head-on and persist through difficult times.

Research has shown that individuals with high personal competence are more likely to engage in proactive coping strategies and exhibit lower levels of stress and anxiety (Friborg et al., 2003).

You have obtained a total score of 35/70 for this trait, meaning you have Moderate Personal Competence levels.
Social Competence
38%

Social Competence measures an individual’s ability to interact effectively with others and build meaningful relationships. This dimension includes social skills, communication abilities, and the capacity to form and maintain social bonds.

Socially competent individuals are adept at navigating social environments, which can provide essential support during challenging times. Strong social competence is associated with better mental health outcomes, as effective social interactions can lead to increased social support and reduced feelings of isolation.

This dimension is particularly important in understanding how social dynamics contribute to overall resilience (Friborg et al., 2005).

You have obtained a total score of 16/42 for this trait, meaning you have Slightly low Social Competence levels.
Family Coherence
77.5%

Family Coherence evaluates the strength and supportiveness of the family unit. This dimension assesses the extent to which family members provide emotional support, understanding, and cohesion.

A supportive family environment is a critical factor in building resilience, especially during childhood and adolescence. High family coherence means that individuals can rely on their family for comfort and assistance in times of need, which enhances their ability to cope with stress and recover from adverse events.

Studies have highlighted that strong family bonds are associated with better psychological adjustment and resilience (Friborg et al., 2009).

You have obtained a total score of 38/49 for this trait, meaning you have Slightly high Family Coherence levels.
Social Support
48%

Social Support measures the perceived availability and quality of support from friends and significant others. This dimension focuses on the external resources that individuals can draw upon during challenging times.

High scores in Social Support indicate that individuals feel they have reliable and trustworthy people in their lives who can offer help, advice, and emotional support. The presence of strong social networks is a key protective factor in resilience, as it provides a buffer against stress and helps individuals navigate through difficulties.

Social support has been consistently linked to improved mental health and well-being (Hjemdal et al., 2011), as well as better emotional regulation abilities and lower depression and anxiety levels.

You have obtained a total score of 27/56 for this trait, meaning you have Moderate Social Support levels.
Personal Structure
86%

Personal Structure assesses an individual’s capacity for organization, planning, and goal orientation. This dimension reflects the ability to create and maintain order in one’s life, set and pursue goals, and exhibit a structured approach to problem-solving.

Individuals with high personal structure are likely to manage their time effectively, set realistic goals, and develop strategies to achieve them. This sense of order and purpose is crucial for resilience as it helps individuals stay focused and motivated even in the face of adversity.

Research indicates that having a clear personal structure is associated with higher levels of psychological resilience and overall life satisfaction (Hjemdal et al., 2006).

You have obtained a total score of 30/35 for this trait, meaning you have High Personal Structure levels.

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This free Resilience Scale for Adults gives you accurate scores for the five dimensions of resilience. See exactly how you score for Personal Competence, Social Competence, Family Coherence, Social Support and Personal Structure with this scientific psychological assessment and read all there is to know about each.

This is a sample report for the Resilience Scale for Adults – 36 questions form. To view your results, please take the test.

Detailed dimension descriptions

Personal Competence

50%
Your result: Moderate

You scored 35/70 for Personal Competence, meaning that you have Moderate levels of Personal Competence.

You possess a balanced level of self-confidence and usually handle stress and adversity reasonably well. When faced with setbacks, you are generally able to maintain a level head and find ways to navigate through difficulties. However, there might be times when you feel slightly unsure or need additional support to regain your footing. Further developing your resilience skills and building a robust support network could enhance your ability to cope with more significant challenges, allowing you to thrive even in the face of adversity.

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Your Thoughts about your Personal Competence results

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Next Dimension

Social Competence

38%
Your result: Slightly Low

You scored 16/42 for Social Competence, meaning that you have Slightly low levels of Social Competence. 

You occasionally find social interactions difficult and may sometimes feel awkward or out of place in social settings. While you can manage to engage with others, you might experience moments of discomfort or uncertainty. This slight lack of ease can impact your ability to fully enjoy and benefit from social interactions. Improving your communication and relationship-building skills can enhance your social experiences, helping you to feel more confident and connected with those you interact with.

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Your Thoughts about your Social Competence results

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This is a sample report for the Resilience Scale for Adults – 36 questions form. To view your results, please take the test.

Next Dimension

Family Coherence

77.5%
Your result: Slightly high

You scored 38/49 for Family Coherence, meaning that you have Slightly high levels of Family Coherence. 

You feel quite connected to your family and generally experience strong, supportive relationships within your family unit. Communication is usually effective, and you can rely on your family for support and understanding during difficult times. Your family members likely share mutual respect and care for one another, creating a nurturing environment. There may still be opportunities to further enhance these relationships, making your family bonds even more resilient and cohesive. By continuing to prioritize open communication, shared activities, and emotional support, you can ensure that your family remains a strong and reliable source of comfort and strength, helping you to face life’s challenges with greater confidence and security.

Read more about Family Coherence here (opens in a new tab).

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Your Thoughts about your Family Coherence results

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Next Dimension

Social Support

48%
Your result: Moderate

You scored 27/56 for Social Support, meaning that you have Moderate levels of Social Support. 

You have a balanced level of social support, generally feeling that you have people to turn to when you need help. Your social network provides a reasonable amount of support and understanding, helping you navigate challenges. However, there might be times when you feel that more support would be beneficial. During particularly stressful periods, you might find yourself wishing for a broader or deeper network of support. Further cultivating your relationships and being open to seeking support can enhance your social network, making you feel even more supported and resilient. By nurturing your current connections and exploring opportunities to expand your social circle, you can ensure you have a robust support system in place for when you need it most.

Read more about Social Support here (opens in a new tab).

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Your Thoughts about your Social Support results

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Next Dimension

Personal Structure

86%
Your result: High

You scored 30/35 for Personal Structure, meaning that you have High levels of Personal Structure. 

You excel at maintaining personal structure and organization in your daily life. Your ability to manage your time effectively and keep track of tasks ensures that you stay on top of your responsibilities and minimize stress. This high level of structure helps you achieve your goals efficiently and handle challenges with ease. By continuing to uphold your strong organizational habits and remaining adaptable to new methods, you can maintain this high level of personal structure, supporting your resilience and overall well-being in all areas of your life.

Read more about Personal Structure here (opens in a new tab).

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Your Thoughts about your Personal Structure results

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Positive Evolution Recommendations

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This is a sample report for the Resilience Scale for Adults – 36 questions form. To view your results, please take the test.

Health & Wisdom

Health

Based on your Resilience Scale for Adults results, these recommendations are specially crafted to support your growth and enhance your resilience. Each suggestion aligns with your individual strengths and areas for development, guiding you towards personal improvement and fulfilling relationships.

5 Recommendations available

Participate in Community Workshops
Skill Development, Social Engagement
With a slightly low social competence, engaging in community workshops can boost your confidence in social settings. You’ll have opportunities to interact with diverse groups, developing skills that enhance your ability to connect with others and form meaningful friendships.
Social Competence – Slightly Low
Explore Familial Activities
Family Bonding, Emotional Support
Your slightly high family coherence suggests strong family ties. Engaging in family-focused activities can further strengthen these bonds, providing support and deeper understanding within your familial relationships.
Family Coherence – Slightly High
Pursue Personal Development Courses
Self-Growth, Competence Building
With a moderate score in personal competence, personal development courses can provide the perfect platform to enhance your skills and confidence. These environments encourage introspection and skill refinement, elevating your personal and professional life.
Personal Competence – Moderate
Establish a Self-Care Routine
Personal Care, Emotional Balance
Your moderate score in social support suggests a balanced need for self-comfort and external support. Establishing a self-care routine helps manage stress and promotes emotional health, ensuring you remain resilient in various situations.
Social Support – Moderate
Engage in Organizational Activities
Productivity, Efficiency
High personal structure indicates strong organizational skills. Engaging in activities that require planning and coordination can leverage this strength, enabling you to effectively manage projects and personal tasks with ease.
Personal Structure – High

Wisdom

Based on your Resilience Scale for Adults results, these wisdom recommendations aim to enhance your strengths while offering guidance for areas that could benefit from further development. Each tip is crafted to foster personal growth, bolster your resilience, and enrich your interpersonal relationships and self-awareness.

4 Recommendations available

Strengthen Your Personal Competence
Confidence Building, Personal Development
With a moderate level of Personal Competence, investing time in developing self-confidence and capabilities can be beneficial. Challenge yourself to set achievable goals and take small, progressive steps toward accomplishing them. As Ralph Waldo Emerson said, “Do not go where the path may lead, go instead where there is no path and leave a trail.” This mindset encourages proactive growth and self-discovery.
Personal Competence – Moderate
Enhance Your Social Competence
Interpersonal Skills, Social Engagement
With slightly low Social Competence, focusing on improving your social skills can enhance your interactions and relationships. Engaging in group activities or joining clubs where you can practice and develop these skills can be particularly useful. As Dale Carnegie emphasized, “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” Embrace curiosity about others to build stronger connections.
Social Competence – Slightly Low
Build on Your Family Coherence
Family Relationships, Support Systems
With slightly high Family Coherence, nurturing these strong familial bonds further can provide ongoing emotional support and stability. Share experiences with family members and engage in family traditions to foster a deeper sense of togetherness. As Maya Angelou said, “I sustain myself with the love of family.” Cherish and invest in these connections to maintain a supportive family environment.
Family Coherence – Slightly High
Cultivate Personal Structure for Growth
Routine, Personal Organization
With a high level of Personal Structure, you possess a solid foundation for daily routine and organization that facilitates personal and professional development. Utilize this strength to manage time effectively and set clear priorities. As Benjamin Franklin noted, “By failing to prepare, you are preparing to fail.” Let this principle guide you in maintaining a structured and balanced life.
Personal Structure – High

Art & Culture

Movies

These carefully selected movie recommendations reflect your psychometric test dimensions. Engaging with these films can offer meaningful perspectives and inspire personal growth by resonating with your unique behavioral traits.
4 Recommendations available
Invictus
Directed by Clint Eastwood, Drama, Biographical
Invictus is an inspiring film depicting leadership and unity, which can support your moderate ‘Personal Competence.’ It showcases Nelson Mandela’s resilience and ability to bring people together, encouraging you to foster self-belief and personal growth.
Personal Competence – Moderate
The Pursuit of Happyness
Directed by Gabriele Muccino, Drama, Inspirational
Reflecting perseverance amidst challenges, this movie resonates with slightly low ‘Social Competence.’ It highlights the power of determination and connecting with others, motivating you to enhance your social skills and interpersonal relationships.
Social Competence – Slightly Low
Little Miss Sunshine
Directed by Jonathan Dayton and Valerie Faris, Comedy, Family
This heartfelt family story ties beautifully with your slightly high ‘Family Coherence.’ The dynamic interactions encourage cherishing family bonds and celebrating collective strengths, reflecting your enjoyment and contribution to familial harmony.
Family Coherence – Slightly High
The Blind Side
Directed by John Lee Hancock, Drama, True Story
Given your high ‘Personal Structure,’ this film’s narrative about a family welcoming a young man into their life inspires structure and support. It speaks to building a stable foundation, encouraging you to establish and embrace supportive environments.
Personal Structure – High

Books

The following book recommendations are carefully selected to support your personal growth and capitalize on your resilient traits while providing insight into areas where you can evolve. These selections resonate with your strengths and offer opportunities for further development and self-discovery.
4 Recommendations available
Grit: The Power of Passion and Perseverance
Angela Duckworth, Psychology, Self-Help
With your moderate level of Personal Competence, ‘Grit’ provides inspiration and strategies to cultivate tenacity and resilience, helping you enhance your ability to persist in the face of challenges and reach your goals.
Personal Competence – Moderate
Quiet: The Power of Introverts in a World That Can’t Stop Talking
Susan Cain, Psychology, Self-Help
This book can be particularly empowering given your slightly low Social Competence. It celebrates the strengths of introverted qualities and offers insights on how to harness these traits in social situations.
Social Competence – Slightly Low
The Gifts of Imperfection
Brené Brown, Psychology, Personal Development
Your high level of Personal Structure suggests a tendency toward organization and discipline. ‘The Gifts of Imperfection’ encourages embracing vulnerability and imperfection as strengths, offering a balanced approach to structure and spontaneity.
Personal Structure – High
Hold Me Tight: Seven Conversations for a Lifetime of Love
Dr. Sue Johnson, Psychology, Relationships
With a slightly high Family Coherence, this book explores emotional connections within close relationships, providing guidance on fostering deeper familial bonds through emotionally focused therapy.
Family Coherence – Slightly High

Music

Based on your resilience dimensions, the following recommendations are crafted to support your strengths and provide encouragement for areas that may benefit from positive reinforcement. Each selection aims to harmonize with your personal traits and foster your growth into a better self.
5 Recommendations available
“Lean on Me” by Bill Withers
Soul, Inspirational
This classic song celebrates the power of community and support, resonating with your slightly high ‘Family Coherence’. It emphasizes the importance of leaning on loved ones during challenging times, reinforcing your strength in familial bonds.
Family Coherence – Slightly High
“You’ve Got a Friend in Me” by Randy Newman
Pop, Comforting
With its warm and reassuring message, this track is perfect for enhancing your ‘Social Support’ dimension at a moderate level. It serves as a reminder of the steadfast support available from your social connections.
Social Support – Moderate
“Run the World (Girls)” by Beyoncé
Pop, Empowering
An empowering anthem that aligns with your ‘Personal Competence’ at a moderate level, inspiring confidence and self-efficacy. This song encourages embracing your inner strength and potential.
Personal Competence – Moderate
“Count on Me” by Bruno Mars
Pop, Friendly
Capturing the essence of dependable friendships, this song supports your slightly low ‘Social Competence’. It offers an uplifting reminder of the value and reliability of close friendships in life’s journey.
Social Competence – Slightly Low
“Eye of the Tiger” by Survivor
Rock, Motivational
A motivating track that complements your high ‘Personal Structure’. Its driving rhythm and themes of perseverance reinforce your strong sense of organization and determination.
Personal Structure – High

Paintings

Given the results from your Resilience Scale for Adults, these painting recommendations have been tailored to enhance your personal growth, align with your unique strengths and address your areas for development. Each artwork has been chosen to inspire self-reflection and reinforce positive aspects of your personality while encouraging mindfulness and resilience.

4 Recommendations available

“The Garden of Earthly Delights” by Hieronymus Bosch
Triptych, Symbolism
This extensive and intricate triptych mirrors your high ‘Personal Structure’, inviting you to explore complex layers and hidden meanings in your life. It encourages organization and attention to detail, qualities that reflect your structured approach to life.
Personal Structure – High
“Water Lilies” by Claude Monet
Impressionism, Calming
Monet’s serene depiction of water lilies can serve as a complementary influence for your ‘Moderate Personal Competence’. This painting provides an avenue for quiet reflection and self-improvement, encouraging you to harness your inner strengths and grow competently.
Personal Competence – Moderate
“Las Meninas” by Diego Velázquez
Baroque, Social Complexity
This iconic artwork highlights intricate social interactions, resonating with your ‘Slightly Low Social Competence’. The painting gently encourages you to delve into complex social dynamics, enhancing your understanding and social engagement in a positive light.
Social Competence – Slightly Low
“The Family of Man” by Edward Steichen
Photography, Human Connection
Reflecting your ‘Slightly High Family Coherence’, this collection of photographs portrays deep familial bonds and emphasizes the strength found within family ties, inspiring you to further nurture and appreciate your family connections.
Family Coherence – Slightly High

Travel

Museums

These museum recommendations are crafted to resonate with your resilience profile, providing enriching experiences that enhance personal growth while celebrating your unique strengths. Tailored to your psychometric dimensions, each museum offers opportunities for learning, reflection, and engagement.

5 Recommendations available

Musée d’Orsay
Paris, France, Impressionism and Post-Impressionism
Your high personal structure might enjoy the rigorous discipline and attention to detail seen in the artworks of the Musée d’Orsay. The structured yet creative nature of Impressionism matches well with your strengths, providing a visually captivating experience that reinforces your highly organized mindset.
Personal Structure – High
Museum of Modern Art (MoMA)
New York, USA, Modern and Contemporary Art
With moderate personal competence and social support, MoMA’s innovative exhibits offer both personal insight and social dialogue, inspiring confidence through creativity. They reflect the modern challenges and triumphs of today’s world, helping to boost your competence levels and foster meaningful social interactions.
Personal Competence – Moderate
Social Support – Moderate
National Gallery
London, UK, Western European Painting
Your slightly high family coherence may find resonance in the familial themes and timeless masterpieces housed at the National Gallery. The rich stories told through these paintings nurture familial bonds and coherence, aligning with your slightly high dimension in this area.
Family Coherence – Slightly High
Van Gogh Museum
Amsterdam, Netherlands, Vincent van Gogh
For someone with slightly low social competence, the intimate collection at the Van Gogh Museum presents a powerful exploration of personal struggles and achievements. This can encourage you to find beauty and expression within yourself, nurturing your social flexibility and growth.
Social Competence – Slightly Low
The Getty Center
Los Angeles, USA, Art, Architecture, and Gardens
Providing a harmonious blend of art and nature, The Getty Center caters to your appreciation for both structure and beauty. Its diverse collections and serene environments support your journey towards embracing a balanced perspective on aesthetics and life.
Personal Structure – High

Cities

These city recommendations are thoughtfully curated to complement your unique resilience dimensions, encouraging personal growth and self-awareness. Each city offers enriching experiences that resonate with your strengths and provide opportunities to bolster areas for development in alignment with your resilience profile.

5 Recommendations available

Oslo, Norway
Serenity, Personal Growth
Oslo’s serene landscapes and commitment to sustainable living make it an ideal place to bolster your Personal Competence. With opportunities for outdoor activities and a supportive health system, you’ll find the perfect setting to nurture confidence and personal well-being.
Personal Competence – Moderate
Seoul, South Korea
Innovation, Social Connection
Seoul’s vibrant metropolis and emphasis on community activities provide numerous avenues to enhance your Social Competence. Engage with its dynamic cultural scenes and community initiatives to improve communication skills in a lively, interconnected society.
Social Competence – Slightly Low
Rome, Italy
Family, Heritage
Rome’s rich historical fabric and familial culture align with your Family Coherence dimension. The city’s emphasis on family values and heritage fosters a sense of belonging and continuity, providing an environment conducive to family bonding and cohesion.
Family Coherence – Slightly High
Auckland, New Zealand
Community, Support
Auckland’s welcoming community spirit and diverse cultural tapestry can help to solidify your Social Support network. Participate in local events and embrace the communal lifestyle to create and strengthen meaningful connections in a supportive environment.
Social Support – Moderate
Kyoto, Japan
Tradition, Order
Kyoto’s rich traditions and emphasis on structured aesthetics beautifully complement your high Personal Structure. The city’s orderly environment encourages a harmonious lifestyle, providing opportunities to experience personal growth through organized cultural exploration.
Personal Structure – High

Love & Relationships

Family & Friends

To strengthen relationships with family and friends and support your personal growth, the following recommendations have been thoughtfully chosen. These suggestions focus on enhancing your social interactions and personal well-being while reflecting on your unique resilience attributes. Each recommendation is crafted to help you build deeper connections and improve your social experiences.

4 Recommendations available

Organize a Family Book Club
Family Coherence, Intellectual Exploration
Starting a family book club can enhance your slightly high family coherence by offering a structured yet flexible way to foster communication and shared interests. It serves as a platform to strengthen familial bonds while encouraging collective learning.
Family Coherence – Slightly High
Volunteer for Community Projects
Social Competence, Community Engagement
Engaging in community projects can help improve your slightly low social competence by providing opportunities to interact with diverse groups, develop teamwork skills, and build a stronger network of supportive relationships.
Social Competence – Slightly Low
Create a Personal Development Plan
Personal Competence, Goal Setting
Developing a personal plan focused on setting achievable goals can enhance your moderate personal competence. This structured approach will help build your confidence and equip you with skills to handle life’s challenges effectively.
Personal Competence – Moderate
Attend Friendship Building Workshops
Social Support, Relationship Skills
Workshops focusing on friendship-building can bolster your moderate level of social support, providing tools to enhance your empathy, listening skills, and ability to forge meaningful connections.
Social Support – Moderate

Romantic Relationships

Based on your resilience scale analysis, the following romantic relationship recommendations are crafted to align with your unique personality traits and areas of growth. These suggestions aim to enhance your emotional well-being, bolster your connections, and further your personal development within romantic contexts.
4 Recommendations available
Strengthen Personal Competence
Self-Improvement, Confidence Building
With a moderate level of Personal Competence, focus on recognizing and celebrating your achievements, both big and small. Building this inner confidence can positively influence your romantic life by enabling you to contribute to the relationship from a place of strength and self-assuredness.
Personal Competence – Moderate
Enhance Social Competence
Improving Interactions, Playfulness
Given your slightly low Social Competence, work on developing your social interaction skills by observing and engaging in various social settings. This will improve your comfort and ease in relationship dynamics, promoting a more playful and engaged romantic life.
Social Competence – Slightly Low
Leverage Family Coherence
Family Values, Emotional Support
Your slightly high Family Coherence indicates a strong support system that values unity and understanding. Use these familial strengths to create a solid support base in your romantic relationship, drawing on shared values and mutual respect to nurture emotional closeness.
Family Coherence – Slightly High
Build on Personal Structure
Routine, Reliability
With a high Personal Structure, you naturally bring reliability and routine into your relationships. Use this to your advantage by providing a stable and consistent environment for your partner, which fosters trust and dependability, laying the groundwork for a lasting romance.
Personal Structure – High

Career

Strengths

To guide you towards greater career fulfillment and personal development, the following recommendations are specially curated. They play to your strengths while offering ways to grow in areas where improvement can further enrich your contributions and satisfaction in your professional life. Each suggestion encourages leveraging your unique personality traits towards achieving personal and professional success.
5 Recommendations available
Project Manager
Corporate Leadership, Team Coordination
Given your high ‘Personal Structure’, a role in project management can be ideal. Your strength in organizing and structuring tasks will help you effectively lead projects to completion. Enhance your skills by taking courses in project management methodologies such as Agile or Scrum to maximize efficiency.
Personal Structure – High
Community Engagement Coordinator
Public Relations, Community Outreach
With your slightly high ‘Family Coherence’, roles that involve building and nurturing community relationships can be fulfilling. Your ability to foster connections will be beneficial in creating strong networks. Attending workshops in community development can further enhance your impact and engagement strategies.
Family Coherence – Slightly High
Mentor or Advisor
Career Development, Personal Growth
Your moderate ‘Personal Competence’ makes you a fit for mentorship roles where sharing experiences can inspire others. Utilize your balanced perspective to provide pragmatic advice. Consider pursuing certifications in coaching to develop structured programs to lead mentees effectively.
Personal Competence – Moderate
Event Coordinator
Event Planning, Logistics Management
With a moderate level of ‘Social Support’, an event coordinator position could be a good match, allowing you to facilitate and coordinate social interactions beautifully. Your ability to remain calm and organized is a great asset in high-pressure environments. Joining professional associations in event planning can broaden your expertise and network.
Social Support – Moderate

Weaknesses

Based on your Resilience Scale for Adults results, the following recommendations have been thoughtfully crafted to support your career development and address potential areas for growth. Each suggestion is designed to enhance your professional effectiveness and personal well-being by aligning with your unique resilience dimensions.
4 Recommendations available
Develop Networking Skills
Professional Networking, Social Engagement
With your Social Competence slightly low, enhancing your networking skills can be a transformative step. Engaging in professional events and social gatherings can significantly improve your networking ability, leading to stronger social connections and collaborative opportunities.
Social Competence – Slightly Low
Embrace Flexibility in Structure
Adaptability, Innovation
Despite having a high Personal Structure, cultivating flexibility in your structured routines could be beneficial. This will foster innovation and creativity, allowing you to adapt and thrive in ever-changing work environments.
Personal Structure – High
Enhance Personal Competence Skills
Self-Improvement, Confidence Building
With moderate Personal Competence, focusing on self-improvement activities, such as skill workshops or leadership seminars, can boost your confidence and competence, paving the path for personal and professional growth.
Personal Competence – Moderate
Seek Balanced Social Support
Support Networks, Emotional Well-being
Your moderate Social Support indicates an area to nurture. Building a balanced support network through engaging with peers and mentors can provide emotional backing and professional guidance whenever needed.
Social Support – Moderate

Opportunities for Success

Based on your results from the Resilience Scale for Adults, these career opportunities are curated to leverage your strengths and provide growth avenues aligned with your resilience profile. Our aim is to positively inspire and empower you to explore fulfilling career paths conducive to your personality nuances.

4 Career Opportunities Available

Project Manager in Family Services
Management, Social Services
Your slightly high Family Coherence indicates strong family values and ability to work within supportive environments, perfect for managing projects in family services. This role benefits from your ability to foster collaboration and understanding among team members. Consider pursuing courses in project management and family dynamics to enhance your profile.
Family Coherence – Slightly High
Customer Support Specialist
Communications, Customer Service
With moderate Personal Competence and Social Support, a role in customer service allows you to develop essential communication skills in a supportive framework. It aligns with your drive to connect with people and improve your resilience through public interaction. Enhance your customer service skills through workshops and training sessions.
Personal Competence – Moderate
Social Support – Moderate
Strategic Planner
Corporate, Strategic Development
Your high Personal Structure suggests a natural inclination towards organization and planning, making a career in strategic planning ideal for you. This path allows you to leverage your strengths in creating effective, structured plans. Embrace opportunities to refine leadership and strategic thinking through additional training programs.
Personal Structure – High
Community Outreach Coordinator
Non-profit, Public Engagement
Given your slightly low Social Competence, engaging in community outreach can enhance your social skills through meaningful engagement. This role can help build your confidence and improve interpersonal interactions while contributing positively to the community. Participate in networking events and volunteer programs to broaden your social reach.
Social Competence – Slightly Low
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Self-Discovery

Sports & Games

Sports

The following sports recommendations are specially crafted for you, considering your current resilience dimensions and personal strengths. These activities aim to boost your confidence, support, and personal development, leveraging your high personal structure and enhancing social competence.

4 Recommendations available

Rock Climbing
Strength Building, Personal Challenge, Focus
Rock climbing is ideal for enhancing your personal competence by setting and achieving personal goals. It challenges your physical and mental strength, rewarding you with increased confidence and personal growth.
Personal Competence – Moderate
Community Volleyball League
Teamwork, Networking, Social Engagement
Joining a volleyball league will uplift your slightly low social competence by fostering teamwork and camaraderie. It provides a supportive environment to improve your social interactions and connections.
Social Competence – Slightly Low
Family-Friendly Zumba Classes
Fun, Family Bonding, Fitness
Participating in Zumba classes can strengthen your family coherence, allowing you to engage in fun, health-centric activities with family, ensuring quality time spent together.
Family Coherence – Slightly High
Structured Running Club
Discipline, Personal Achievement, Community
Joining a running club will align perfectly with your high personal structure, providing routine, discipline, and community interaction while helping maintain your physical fitness.
Personal Structure – High

Games

Based on your results from the Resilience Scale for Adults, the following game and e-game recommendations have been tailored to complement your resilience traits. These selections are designed to nurture your strengths and encourage growth in areas such as personal competence, social skills, and structured thinking in a fun and interactive way.
5 Recommendations available
Animal Crossing: New Horizons
Simulation Game, Nintendo
This game provides a peaceful setting for building a personal paradise, ideal for strengthening your moderate personal competence by engaging in creative tasks and managing resources. It’s also a great platform to practice social competence through interactions with charming island characters.
Personal Competence – Moderate
Social Competence – Slightly Low
Overcooked 2
Cooperative Cooking Game, Team17
Designed to improve teamwork skills, this game challenges your social competence by requiring communication and cooperation with others. It’s an enjoyable way to work on building effective strategies under a playful, yet structured setting.
Social Competence – Slightly Low
Personal Structure – High
The Sims 4
Simulation Game, Maxis
Manage life scenarios and relationships in a virtual setting, enhancing your personal structure through goal setting and organization. It’s an excellent tool to explore family coherence dynamics in a stress-free environment, reflecting your slightly high family coherence score.
Family Coherence – Slightly High
Personal Structure – High
Stardew Valley
Farming Simulation, ConcernedApe
This game promotes growth and resilience by offering diverse activities such as farming, fishing, and creating a community, which can bolster social support. It’s ideal for reinforcing a sense of achievement and social engagement, aligning with your moderate social support level.
Social Support – Moderate
Personal Competence – Moderate
Envision your Evolution

Contemporary psychology

Think before you speak. Read before you think.
Fran Lebowitz
Fran LebowitzAuthor & Public Speaker
To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries
of life.
W. Somerset Maugham
W. Somerset MaughamPlaywriter & Novelist
Until I feared I would lose it, I never loved to read. One does not love breathing.
Harper Lee
Harper LeeNovelist

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