AI-enhanced Depression Anxiety Stress Analysis | Emotional Well-being Profile

Discover Your Unique Emotional Profile and Unlock Personalized Growth

The Depression
Anxiety Stress

Scales
| accurately measure your 3 emotional states |
Self
Discovery

Understanding the Dimensions of the DASS

Explore The Depression Anxiety Stress Scales
Unlock your Personalized Complete Report

Positive Evolution Recommendations: Your Personalized Growth Blueprint

Sample Art & Culture Positive Evolution Recommendations

Movies

These carefully selected movie recommendations reflect your psychometric test dimensions. Engaging with these films can offer meaningful perspectives and inspire personal growth by resonating with your unique behavioral traits.
4 Recommendations available
The Pursuit of Happiness
Directed by Gabriele Muccino, Drama, Inspirational
This film is ideal for you as it beautifully portrays perseverance and resilience in the face of severe challenges. The protagonist, much like you, navigates a tough emotional landscape and emerges stronger, offering motivation and hope in managing your anxiety and inspiring confidence in capability.
Anxiety – Severe
A Beautiful Mind
Directed by Ron Howard, Drama, Biography
A Beautiful Mind delves into the complexities of mental resilience against overwhelming odds. The portrayal of John Nash’s journey towards finding stability resonates with your experiences and can encourage you in transforming ‘extremely severe’ stress into productive energy and calm.
Stress – Extremely Severe
Silver Linings Playbook
Directed by David O. Russell, Comedy, Drama, Romance
With a focus on themes of recovery and self-discovery, this film can be a source of understanding and empathy for your moderate depression. Its sensitive depiction of mental health issues mirrors your journey, offering a sense of connection and optimism amid personal struggles.
Depression – Moderate
Life of Pi
Directed by Ang Lee, Adventure, Drama
Life of Pi is a visually stunning film about survival and spiritual growth. It aligns with your personal journey of overcoming intense stress and discovering inner strength. Pi’s adventures and his perseverance amid uncertainty can guide you toward resilience and creative coping strategies.
Stress – Extremely Severe

Books

The following book recommendations are carefully selected to support your personal growth and capitalize on your resilient traits while providing insights into areas where you can evolve. These selections resonate with your strengths and offer opportunities for further development and self-discovery.
4 Recommendations available
Feeling Good: The New Mood Therapy
David D. Burns, Psychology, Self-Help
With your moderate level of depression, ‘Feeling Good’ offers cognitive-behavioral techniques that can help you reframe negative thoughts and foster more positive mental patterns, aiding in building resilience and enhancing your emotional well-being.
Depression – Moderate
The Anxiety and Phobia Workbook
Edmund J. Bourne, Psychology, Self-Help
Given your severe level of anxiety, this workbook provides practical exercises and coping mechanisms to manage anxiety and phobias effectively. It’s designed to empower you with tools for immediate application and long-term improvement.
Anxiety – Severe
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay, Psychology, Self-Help
For your extremely severe stress levels, this workbook offers a variety of relaxation strategies and stress management techniques, helping you create a personal toolkit to reduce stress and improve overall well-being.
Stress – Extremely Severe
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky, Cognitive Behavioral Therapy
This book is an excellent resource for developing mental agility through cognitive behavioral therapy. It’s particularly beneficial given your current emotional challenges, offering a structured way to improve your mood and overcome negative thought cycles.
Emotional Challenges – High

Music

To support your emotional well-being, these music recommendations have been selected specifically to nurture resilience and provide comfort during challenging times. Each song is chosen to inspire positivity and align with your psychological landscape.
5 Recommendations available
“Lean on Me” by Bill Withers
Soul, Inspirational
This classic offers a heartfelt reminder of the strength found in community and support, particularly relevant given your stress levels. Its soothing message encourages leaning on your family and friends during emotionally taxing times, reinforcing your resilience.
Stress – Extremely Severe
“You’ve Got a Friend” by James Taylor
Pop, Comforting
With themes of unwavering support, this song aligns with a sense of belonging and emotional security that may be beneficial as you navigate periods of anxiety.
Anxiety – Severe
“Happy” by Pharrell Williams
Pop, Uplifting
This upbeat track is an effective mood booster, suggested to help lift your spirits and combat moderate depression. Its infectious joy can serve as a reminder of the small, simple joys that contribute to happiness.
Depression – Moderate
“Here Comes the Sun” by The Beatles
Rock, Positive
A timeless melody that symbolizes renewal and hope, perfect for providing comfort and reassurance as you face high stress levels. Its optimism may help you rediscover brighter days with renewed strength.
Stress – Extremely Severe
“Stronger (What Doesn’t Kill You)” by Kelly Clarkson
Pop, Empowering
An empowering anthem urging perseverance, this song mirrors your journey through anxiety, reinforcing your innate strength and resilience as you overcome obstacles.
Anxiety – Severe

Paintings

Based on your scores from the Depression Anxiety Stress Scales, these painting recommendations aim to support your mental wellness and encourage resilience. Each artwork is chosen to inspire emotional reflection and help manage stress and anxiety through positive visualization.
4 Recommendations available
“Starry Night” by Vincent van Gogh
Post-Impressionism
Van Gogh’s “Starry Night” embodies the beauty and calm of the night sky, offering a soothing counterbalance to your high ‘Stress’ levels. The swirling blues and serene stars can serve as a visual meditation, encouraging you to find moments of tranquility and serenity.
Stress – Extremely Severe
“The Persistence of Memory” by Salvador Dalí
Surrealism
Dalí’s surreal masterpiece invites introspection and contemplation, providing a unique mental escape for those experiencing ‘Severe Anxiety’. The fluidity and dreamlike qualities of the painting can help ease anxious thoughts by prompting a healthier perspective on time and reality.
Anxiety – Severe
“The Scream” by Edvard Munch
Expressionism
Munch’s “The Scream” is a powerful expression of emotion that resonates with your ‘Moderate Depression’. By facing intense feelings through this art, you can gain insight and find empowerment in processing and overcoming emotional difficulties, promoting emotional resilience.
Depression – Moderate
“Impression, Sunrise” by Claude Monet
Impressionism
“Impression, Sunrise” offers a gentle and hopeful depiction of dawn that aligns with the necessity to manage high stress. Its soft colors and light brushstrokes create a calming atmosphere, ideal for grounding oneself in the present moment and finding hope in new beginnings.
Stress – Extremely Severe

Positive Evolution Recommendations Available for the HSQ

Your Invitation to Transformative Growth

Understanding your depression, anxiety, and stress levels is the first step toward positive transformation. By taking the Depression Anxiety Stress Scales (DASS) and unlocking the Complete Report, you gain valuable insights into your emotional well-being and receive personalized guidance through the Positive Evolution Recommendations. Take control of your mental health today and start implementing the strategies that will help you achieve greater balance, resilience, and fulfillment in every aspect of life.

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