In the intricate tapestry of cognitive distortions, “should” statements play a unique role. These self-imposed rules and expectations can both guide and trap us, impacting our mood, self-worth, and interpersonal relationships. To understand and navigate the complexities of our mental terrain, we must delve deep into the realm of “should” statements and their implications. “Should” statements are manifestations of our internal rulebook—rigid beliefs and expectations about ourselves and others. They come in various forms, like “I should always succeed,” “People should treat me a certain way,” or “Life shouldn’t be this hard.”