In the vast realm of cognitive distortions, emotional reasoning occupies a particularly intriguing corner. It’s a mental misstep that can easily sway our understanding of reality, subtly dictating how we interpret situations based on how we feel rather than what is. Understanding emotional reasoning and its implications is essential for anyone aspiring for mental clarity and a balanced emotional life. Emotional reasoning involves believing that because we feel a certain way, it must be true. In other words, our emotions, irrespective of facts or evidence, become the sole arbitrator of reality. A common manifestation might be thinking, “I feel stupid; therefore, I must be stupid.”