Envision your Evolution

Contemporary Psychology & Psychometrics

Envision your Evolution

Contemporary Psychology & Psychometrics

Confidence

Building Mastery in DBT: Growing Confidence Doing Challenges

Dialectical Behavior Therapy / BPD, Confidence, DBT Skills, Psychotherapy / 13 minutes of reading

In Dialectical Behavior Therapy (DBT), the Build Mastery skill is all about doing small, doable challenges regularly so you feel more capable, confident, and resilient over time. It sits inside the ABC PLEASE set of emotion regulation skills under the “B”—Build mastery—and is a powerful antidote to helplessness, shame, and chronic overwhelm (Linehan, 2015a)

Building Mastery in DBT: Growing Confidence Doing Challenges Read article

The Big Five Personality Test

Accurately measures your major Personality Traits such as Agreeableness, Openness to Experience, Extraversion, Neuroticism and Conscientiousness.

Take the Test

The Love Attitudes Scale

Accurately measures your major Love Attitudes such as Eros, Ludus, Storge, Pragma, Mania and Agape with this scientific psychological assessment and read all there is to know about each of them.

Take the Test

The Resilience Scale for Adults

Accurately measures your major Resilience Dimensions such as Personal Competence, Social Competence, Family Coherence, Social Support and Personal Structure.

Take the Test

The Jungian 16 Personality Type Indicator

Take the test and obtain accurate scores used for identifying your Jungian Personality Type: ESFP, ESFJ, ESTP, ESTJ, ENFP, ENFJ, ENTP, ENTJ, ISFP, ISFJ, ISTP, ISTJ, INFP, INFJ, INTP, INTJ .

Take the Test

The Attachment Styles Questionnaire

Accurately measures your Attachment Styles such as Secure, Fearful, Preoccupied, and Dismissive.

Take the Test

The Humor Styles Questionnaire

Accurately measures your Humor Styles such as Affiliative Humor, Self-enhancing Humor, Aggressive Humor and Self-defeating Humor.

Take the Test

The Learning Styles Inventory

Accurately measures your Learning Styles such as Visual, Auditory and Kinesthetic.

Take the Test

The Five-Facet Mindfulness Questionnaire

Accurately measures your Mindfulness Facets such as Observation, Description, Acting with Awareness, Non-judging and Non-reacting.

Take the Test

The Short
Dark Triad Questionnaire

Accurately measures your Pathological Personality Traits such as Narcissism, Machiavellianism and Psychopathy.

Take the Test

The Copehagen Burnout Inventory

Accurately measures your Bunrout Levels such as Personal Burnout, Work-related Burnout, and Client-related Burnout.

Take the Test

The Depression Anxiety Stress Scales

Accurately measures your Negative Emotional States such as Depression, Anxiety and Stress.

Take the Test

The Archetypal Integration & Individuation Assessment

Accurately measure your archetypal integration for : The Shadow, The Anima/Animus, The Persona, The Inner Sage, The Self and The Growth Edge & calculate your Individuation Phase.

Take the Test

Envision your Evolution

Contemporary psychology

Think before you speak. Read before you think.

To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries
of life.

Until I feared I would lose it, I never loved to read. One does not love breathing.

Building Mastery in DBT: Growing Confidence Doing Challenges

our Mission

communicate relevant and helpful psychological research and theories to curious minds and encourage them to explore the diversity of their predispositions and characteristics.

Contemporary psychology

Envision your Evolution 2025 © All Rights Reserved

Envision your Evolution X Analytical Psychology

Discover the Archetypal Integration & Individuation Assessment