Sample report for the FIve-Facet Mindfulness Questionnaire
FFMQ 39 questions Form
This is a sample report for the Five-Facet Mindfulness Questionnaire- 39 questions form. To view your results, please take the test.
General scores
Observation is a complex and multi-faceted process that involves utilizing our sensory awareness to gain insight into the world around us. It is a critical component of our everyday lives as it allows us to engage with our surroundings in meaningful ways. This process involves a wide range of sensory mechanisms, including sight, touch, and perception, which help us select the stimuli that require our attention and focus.
You have obtained a total score of 24/40 for this trait, meaning you have engaged in moderately high levels of observing.
The process of evaluating descriptive qualities is a fascinating one that takes us on a journey through the various ways we label our experiences and express them in words, both to ourselves and to others around us. As we explore the richness and depth of this process, we come to appreciate the power of language and the crucial role it plays in our daily lives.
You have obtained a total score of 34/40 for this trait, meaning you have engaged in high levels of describing.
Mindfulness can be seen as an internal process that allows individuals to be fully present in the moment and gain a deeper understanding of their thoughts, feelings, and behaviors. It is closely related to self-awareness and calculated actions, ensuring that individuals make well-informed choices instead of merely reacting to a situation. This facet of the test takes a deeper look into the movements we choose after carefully attending to the information present at the moment.
Non-judgmental experience is an essential aspect of leading a happy and fulfilling life. It involves recognizing and acknowledging the presence of our inner critic and not allowing it to create negative thoughts, beliefs, and emotions that can undermine our mental well-being. By not judging ourselves or others based on preconceived notions, biases, and stereotypes, we can cultivate self-acceptance and unconditional empathy that nourishes our relationships, self-esteem, and personal growth.
The idea of active detachment from negative thoughts and emotions is a fundamental aspect of emotional resilience and mental balance. It is essential to recognize that negative emotions and thoughts are an inevitable part of life, but it is within our control to accept their existence and choose not to react to them. This approach to emotional regulation allows us to develop emotional resilience and maintain our mental well-being.
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Detailed dimension descriptions
This is a sample report for the Five-Facet Mindfulness Questionnaire – 39 questions form. To view your results, please take the test.
Observing
Observing is noticing direct sensory experience.
It’s what you feel, sense, see, taste, touch and hear without labelling, reacting to, or judging it.
You scored 24/40 for observing, meaning that you have engaged in moderately high levels of observing in the past. You have paid enough attention to the world around you and have been attracted to noticing the details in your life. You probably didn’t give in too often to your mind’s propensity to label what is happening rather than just being with the bare sensations of an experience.Â
Well done! Our recommendation is to keep engaging the observing skill by trying out some exercises. You can find a few here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Observing results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Describing
To build on the observe skill, we can describe what we observe. Describing requires adding facts and information about what you are observing. The describing mindfulness skill is a great tool to help you not mistake your every thought or feeling for a fact.
You scored 34/40 for describing, meaning that you have engaged in high levels of describing. You haven’t jumped to conclusions more often than not that make you feel bad about yourself or your relationships without checking the facts because you did not interpret the world around you based on your feelings rather than on facts that have nothing to do with you.Â
Congratulations, this is not an easy feat! You should try out some exercises to keep your describing skills at peak levels. You can find some here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Describing results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Acting with Awareness
Acting with awareness requires turning off one’s auto-pilot and behaving purposefully. It requires individuals to delve deep into their consciousness and understand how their thoughts and emotions can affect their actions.
You scored 16/40 for acting with awareness, meaning that you have engaged in moderately low levels of acting with awareness. You are probably somewhat engaged with the world around you and have been in auto-pilot mode some of the time. You sometimes remember to press the pause button.
Our recommendation is to try some of the exercises that help you engage the acting with awareness skill more often. You can find some here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Acting with Awareness results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
This is a sample report for the Five-Facet Mindfulness Questionnaire – 39 questions form. To view your results, please take the test.
Non-judging
Non-judging refers to observing a situation impartially and objectively. Non-judgement is the ability to realize that experiences are just happening and have nothing to do with you. They are neither good nor bad, they’re just happening, and they will pass.
You scored 22/40 for non-judging, meaning you have engaged in moderately high levels of non-judging. You probably sometimes let your mind believe in the automatic judgments that arose in it with every experience you have. It is important to remember that when you stop trying to react to your experience, you can open up to it completely, resting in mindful presence.Â
Well done, nevertheless! We recommend trying some exercises that help you engage the non-judging skill more often. You can find some here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Non-judging results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Non-reacting
to inner experience
Non-reacting refers to being able to notice and observe one’s feelings or thoughts without immediately reacting to them. It leads individuals to allow feelings and thoughts to emerge and pass, without becoming absorbed in their content and without engaging in maladaptive, impulsive behavior in response to them.
You scored 8/35Â for non-reacting, meaning you have engaged in low levels of non-reacting. You got probably too triggered by the stimuli you encountered and reacted to them without pausing or taking a step back.
We recommend trying some exercises that help you engage the acting with awareness skill more often. You can find some here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Non-reacting results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
