Sample report for the Attachment Styles Questionnaire
ASQ 24 questions Form
This is a sample report for the Attachment Styles Questionnaire – 24 questions form. To view your results, please take the test.
Introduction
The Attachment Styles Questionnaire explores the emotional and relational patterns that shape how you connect, trust, and respond to closeness in relationships. Rooted in attachment theory, it helps you understand how early bonding experiences influence your sense of security, intimacy, and independence in adulthood.
Attachment style is not a fixed label—it’s a reflection of how your mind and emotions organize connection. This report reveals the architecture of your relational patterns: how you seek comfort, express needs, handle conflict, and balance autonomy with closeness. Your attachment profile highlights four key dimensions — Secure, Fearful, Preoccupied, and Dismissive — each representing a distinct approach to intimacy and emotional regulation. These styles represent emotional rhythms—different ways of managing closeness, distance, and self-protection. None is inherently “better” or “worse”—they are adaptive strategies your system developed to maintain connection and safety.
Understanding your attachment blueprint gives you insight into how you form bonds, handle trust, and regulate emotions. This awareness empowers you to build healthier relationships, expand emotional resilience, and cultivate a deeper sense of security from within.
Understanding your attachment style is not about self-judgment—it’s about recognizing your patterns of love and protection.
Your attachment style influences how you:
Navigate intimacy, trust, and emotional expression.
Respond to conflict, distance, and vulnerability.
Form partnerships and sustain emotional balance.
- Move toward greater self-awareness and secure connection.
Attachment is a lifelong process of learning and rebalancing—of integrating independence with emotional openness.
This report meets you with clarity and compassion, helping you see not only how you relate but how you can evolve toward more conscious, secure, and fulfilling relationships.
It’s a guide for transforming connection into growth—so you can move through love, friendship, and collaboration not by fear or habit, but by authentic presence, empathy, and trust.
Graphical Representations of Scores
Your Attachment Styles Questionnaire (ASQ) results are more than a set of scores—they offer a window into the emotional architecture that shapes how you bond, communicate, and navigate closeness with others. Each attachment style reflects a distinct pattern of trust, autonomy, and emotional regulation, revealing how your inner world organizes connection and safety.
These patterns don’t define your worth—they show how your relational system has adapted to life’s experiences. Every individual carries a unique attachment rhythm. Together, these styles form your relational signature—a dynamic interplay between openness and protection, connection and distance. They illuminate how you seek belonging, handle emotional tension, and express needs or boundaries in relationships.
A higher or lower tendency in one area isn’t good or bad—it’s information. It shows where connection feels effortless and where old protective patterns may still shape behavior. Your profile highlights both your relational strengths and the areas where deeper security can be developed through awareness, trust-building, and emotional integration. Seen through this lens, your results become more than a reflection of your past—they become a map for conscious connection. They reveal how you can transform reactive patterns into responsive presence, moving from self-protection toward authentic intimacy and emotional resilience.
Your Complete Report for the Attachment Styles Questionnaire takes you deeper into this understanding. It examines how each attachment pattern interacts with the others, influencing communication, trust, and emotional balance across personal and professional relationships. Think of it as your inner relationship system—a guide to cultivating emotional awareness, security, and authenticity within yourself and others.
General Dimension Descriptions
Secure attachment is characterized by a fundamental sense of security, trust, and comfort in interpersonal relationships. Individuals with a secure attachment style typically exhibit the following traits:
- Comfort with Intimacy and Independence
- Positive Self-Esteem
- Trust in Others
- Effective Emotional Regulation
You have obtained a total score of / for this trait, meaning that your result is Moderately High Secure Attachment.
Fearful attachment, often referred to as disorganized attachment, is a unique and paradoxical attachment style. Individuals with this attachment style exhibit a blend of anxious and avoidant traits, which can create significant internal conflicts and difficulties in forming secure connections. Key characteristics of fearful attachment include:
- Ambivalence Towards Relationships
- Mixed Emotional Responses
- Inconsistent Behavior
- Difficulty Trusting Others
You have obtained a total score of / for this trait, meaning that your result is Moderately Low Fearful Attachment.
Preoccupied attachment, also known as anxious or ambivalent attachment, is characterized by an intense desire for emotional closeness and reassurance in relationships. Individuals with this attachment style tend to exhibit the following traits:
- Constant Seeking of Reassurance
- Fear of Abandonment
- High Sensitivity to Relationship Dynamics
- Overthinking and Rumination
You have obtained a total score of / for this trait, meaning that your result is Moderate Preoccupied Attachment.
Dismissive attachment, also known as avoidant attachment, is characterized by a strong desire for independence and self-sufficiency in relationships. Dismissive attachers prioritize their independence and self-reliance, often downplaying the importance of close emotional bonds. Individuals with this attachment style tend to exhibit the following traits:
- Emphasis on Independence
- Difficulty Expressing Emotions
- Avoidance of Intimacy
- Self-Reliance
You have obtained a total score of / for this trait, meaning that your result is High Dismissive Attachment.
This is a sample report for the Attachment Styles Questionnaire – 24 questions form. To view your results, please take the test.
Detailed Dimension Descriptions & Books
Secure attachment
Because you scored moderately high on the ASQ you exhibit a moderately high secure attachment style. You have experienced strong and consistent caregiving, which has deeply influenced your adult relationships.
You are highly comfortable with both independence and emotional intimacy. You trust your partners and have a natural ability to form secure and profound connections. You tend to have positive self-esteem and are emotionally resilient in the face of challenges.
Read more about Secure Attachment here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your secure attachment results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Fearful attachment
Because you scored moderately low on the ASQ you display a moderately low fearful attachment style. While you may have encountered some inconsistency or ambivalence in caregiving during your upbringing, you have developed a relatively stable sense of self and trust in relationships.
You value independence but also desire emotional closeness in their connections. You may require some time and effort to fully open up to others but are not excessively fearful of intimacy.
Read more about Fearful Attachment here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your fearful attachment results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
This is a sample report for the Attachment Styles Questionnaire – 24 questions form. To view your results, please take the test.
Preoccupied attachment
Because you scored moderate on the ASQ you exhibit a moderate preoccupied attachment style. You have likely experienced a mixture of consistent and inconsistent caregiving, leading to occasional concerns about abandonment and rejection in relationships.
You desire both independence and emotional closeness and may occasionally grapple with moments of insecurity. Building trust and self-awareness can help you navigate their attachment style effectively.
Read more about Preoccupied Attachment here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Self-enhancing humor results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Dismissive attachment
Because you scored high on the ASQ you typically exhibit a high dismissive attachment style. You have likely experienced significant inconsistency and unpredictability in caregiving, leading to a strong preference for emotional distance and self-reliance.
You value independence over emotional closeness and may find it challenging to form deep emotional connections. Seeking therapy and practicing self-compassion are valuable steps toward navigating your attachment style and fostering healthier relationships.
Read more about Dismissive Attachment here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your dismiss results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
AI Positive Evolution Recommendations
Envision Your Evolution introduces an innovative and powerful experimental feature designed to enhance your Attachment Styles Questionnaire (ASQ) Complete Report with personalized insights powered by advanced AI models, including OpenAI’s GPT, Google’s Gemini, and Anthropic’s Claude.
This feature goes beyond traditional attachment assessment—it interprets your unique emotional configuration across the Secure, Fearful, Preoccupied, and Dismissive dimensions, offering actionable strategies to help you cultivate emotional security, strengthen trust, and build balanced relationships. Through these insights, the tool supports your journey toward self-awareness, empathy, and authentic connection—helping you move from unconscious patterning to conscious relating.
Building upon your ASQ profile, the Positive Evolution Recommendations extend your report with tailored pathways for relational and personal evolution. Whether you’re seeking to deepen intimacy, improve communication, strengthen self-trust, or create more harmonious relationships, this AI-enhanced feature acts as a virtual coach for emotional growth—translating attachment psychology into practical, compassionate strategies for connection and transformation.
As an experimental feature, it has limitations and is not a substitute for psychological or therapeutic advice. All insights are for informational purposes only and are meant to complement—not replace—professional guidance or lived experience. By engaging with this tool, you acknowledge its exploratory nature and are invited to share feedback to help refine its depth, precision, and relational impact.
Explore the intersection of psychology, emotional intelligence, and artificial intelligence—and step into the future of personalized connection with envisionyourevolution.com.
