Sample Report for the Copenhagen Burnout Inventory
CBI 19 questions Form
This is a sample report for the Copenhagen Burnout Inventory – 19 questions form. To view your results, please take the test.
Introduction
The Copenhagen Burnout Inventory (CBI) is a scientifically validated assessment designed to measure the degree of physical and emotional exhaustion that can emerge from sustained stress and effort (Kristensen et al., 2005). Rather than labeling or diagnosing, it reveals the patterns of depletion and engagement within your system—how your energy is spent, restored, or overextended in daily life.
Burnout isn’t a sign of weakness—it’s a signal of imbalance. It reflects how your inner resources have been meeting outer demands, often for longer than your system can sustainably manage. This report helps you understand that dynamic clearly, showing not just how tired you feel, but why—and where recovery and recalibration are most needed.
Each dimension reveals a different layer of your relationship with energy, responsibility, and boundaries. Together, they provide a holistic view of your wellbeing, highlighting how effort, empathy, and endurance intertwine.
Your results don’t define your worth or capability—they illuminate your current energetic state. They show how your system has adapted to stress, and where restoration can begin. When understood with compassion and clarity, these insights become a foundation for healing, resilience, and sustainable performance.
Understanding your burnout profile isn’t about judgment—it’s about self-awareness and renewal.
Burnout develops gradually, often through dedication and care, not neglect. Recognizing the signs within yourself allows you to:
Identify what’s draining you most, so you can address the real sources of fatigue.
Reclaim agency over your energy, choosing where and how to invest your effort.
Rebuild balance between responsibility and rest, giving both their rightful place.
Reframe recovery not as stepping back, but as returning to alignment and vitality.
This report meets you with empathy, not evaluation. . Your wellbeing is not a finite resource; it’s a renewable system that responds to awareness, boundaries, and care. The CBI helps you listen to that system, so you can move forward with greater clarity, strength, and sustainable purpose—not by pushing harder, but by restoring smarter.
Graphical Representations of Scores
Your CBI results are more than a set of scores—they’re signals from your energy system, revealing how your mind, body, and emotions have been coping with ongoing demands. Burnout data can’t capture the full depth of your experience, but it does illuminate the patterns of strain and resilience that shape how you engage with work, relationships, and responsibility.
A higher score doesn’t mean failure—it means your system is communicating. It’s showing where your energy has been overextended, where emotional investment has become imbalance, or where care for others has eclipsed care for yourself. These patterns are not flaws; they are adaptive responses to prolonged stress, effort, or empathy.
When interpreted together, your results reveal the logic of your fatigue—how pressure accumulates, where boundaries erode, and how meaning and motivation fluctuate under load. They offer a compassionate lens for understanding not just your exhaustion, but your capacity to recover, realign, and renew.
Your Complete Report for the Copenhagen Bunrout Inventory takes you deeper into this understanding. It maps the interplay between personal, work-related, and client-related burnout, helping you see how each domain contributes to your overall energetic balance. Think of it as your inner sustainability chart—a guide to restoring clarity, vitality, and equilibrium from within.
Awareness is only the beginning. The Positive Evolution Recommendations expand this report with personalized insights powered by advanced AI models, helping you translate understanding into practical renewal. Drawing from your unique burnout profile, these recommendations guide you toward actionable steps to reclaim balance, rebuild resilience, and restore a healthier rhythm between giving and replenishing.
General Dimension Descriptions
Personal Burnout reflects the general level of physical and emotional exhaustion you may be experiencing, regardless of specific roles or responsibilities. It measures how various stressors in your life—whether from work, relationships, health, or other personal factors—impact your overall well-being.
This dimension captures feelings of fatigue, low energy, and mental strain that could be affecting your daily functioning. High scores in this area may indicate that you are struggling with general exhaustion, which could benefit from attention to self-care and stress management strategies.
Understanding your personal burnout level helps provide a clearer picture of how life stress is impacting your energy and resilience.
You have obtained a total score of 350/600 for this dimension, meaning you have experienced Moderate personal burnout levels.
Work-related Burnout focuses on how stress and demands in your job or professional environment are affecting your mental and physical well-being.
It examines factors like your workload, sense of control, and how supported you feel in your role. High scores in this dimension suggest that work-specific challenges may be contributing to feelings of exhaustion or reduced motivation.
Recognizing your level of work-related burnout can guide you in exploring changes to your workload, work environment, or coping strategies to better manage stress and restore balance in your professional life.
You have obtained a total score of 175/700 for this dimension, meaning you have experienced Slightly low work-related burnout levels.
Client-related Burnout evaluates the emotional exhaustion that may result from working closely with clients, patients, or others who depend on your support.
It highlights the impact of the interpersonal demands in your role, such as providing care, solving problems, or maintaining empathy. High scores in this dimension could indicate that the demands of client interactions are taking a toll on your energy and well-being.
Understanding your client-related burnout level can help you identify whether adjustments, such as boundary-setting or seeking support, are needed to maintain both your effectiveness and emotional health in client-facing situations.
You have obtained a total score of 250/600 for this dimension, meaning you have experienced Moderate client-related burnout levels.
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This free Copengahen Burnout Inventory accurately scores the three burnout types. See exactly how you score for Personal Burnout, Work-related Burnout and Client-related Burnout with this scientific psychological assessment and read all there is to know about each of them.
Detailed Dimension Descriptions & Books
Personal Burnout
Your results indicate a moderate level of personal burnout, suggesting that stress and fatigue are starting to impact your well-being. While you may be managing most of life’s demands, there could be areas where stressors are accumulating, leading to occasional feelings of exhaustion or low energy.
This is a signal to reassess how you’re managing stress and whether adjustments are needed in your daily routine. Prioritizing rest, exploring stress-relief strategies, and seeking support where necessary can help prevent these feelings from intensifying.
This score highlights the importance of balance and serves as a prompt for proactive self-care.
Read more about Personal Burnout here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Personal Burnout results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
This is a sample report for the Copenhagen Burnout Inventory – 19 questions form. To view your results, please take the test.
Work-related Burnout
Your results reveal a slightly low level of work-related burnout, indicating that while you may encounter occasional stressors in your job, they are not significantly affecting your energy or well-being.
This score suggests that you are generally managing workplace demands effectively, but it’s still important to remain mindful of potential stress triggers. Small adjustments, like scheduling regular breaks, maintaining clear boundaries, and seeking feedback or support when needed, can help preserve your current well-being.
This slightly low score is a positive indicator, but it also serves as a reminder to address stress early before it becomes more challenging.
Read more about Work-related Burnout here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your Work-related Burnout results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
Client-related Burnout
Your results indicate a moderate level of client-related burnout, suggesting that working with clients is starting to have a noticeable impact on your energy and emotional state.
You may feel that some client interactions are more draining than others, leading to occasional feelings of fatigue or reduced empathy.
This score highlights the importance of evaluating how you approach client work and finding ways to manage emotional demands effectively. Strategies such as debriefing with colleagues, practicing mindfulness, or taking regular breaks can help restore your energy. Addressing these challenges early can prevent further emotional strain and improve your overall well-being.
Read more about Client-related Burnout here (opens in a new tab).
Reflect your thoughts
Click on the icon to see all your thoughts in the Dashboard.
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding your CLeint-related Burnout results, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
AI Positive Evolution Recommendations
Envision Your Evolution is introducing an innovative experimental feature that enhances your Copenhagen Burnout Inventory Complete Report with personalized insights powered by advanced AI models, including OpenAI’s GPT, Google’s Gemini, and Anthropic’s Claude.
This feature provides tailored recommendations based on your CBI profile, offering practical strategies to restore balance, strengthen resilience, and manage energy more sustainably across work, personal life, and relationships. Whether you’re seeking to prevent chronic stress, improve recovery patterns, redefine boundaries, or create a rhythm of effort and renewal that supports long-term wellbeing, this tool acts as a virtual guide—translating psychological insight into actionable steps toward inner restoration and sustainable performance.
As an experimental feature, it has limitations and is not a substitute for medical, psychological, or therapeutic advice. All insights are for informational purposes only and are meant to complement—not replace—professional guidance or self-directed care.
By engaging with this tool, you acknowledge its exploratory nature and are encouraged to share feedback to help refine its accuracy, depth, and transformative potential.
Experience the future of personalized renewal—where awareness becomes restoration, and energy becomes intelligence—only at envisionyourevolution.com.
This is a sample report for the Copenhagen Burnout Inventory – 19 questions form. To view your results, please take the test.
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This is a sample report for the Copenhagen Burnout Inventory – 19 questions form. To view your results, please take the test.
