Re-attribution in CBT: Shifting Perspectives for Mental Wellness
Cognitive Behavioral Therapy (CBT) delves deep into the intricate tapestry of our thoughts, identifying distortions and recalibrating cognitive pathways. One of the transformative techniques employed in this therapeutic journey is “Re-attribution”. It encourages individuals to explore multiple causes for an event rather than attributing it to a single cause, often an internal and self-deprecating one. Re-attribution is fundamentally about broadening perspective. Instead of pinning the blame for an adverse event solely on oneself, this method encourages individuals to consider various external and internal factors that might have contributed to the outcome.
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