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In the vast realm of cognitive distortions, emotional reasoning occupies a particularly intriguing corner. It’s a mental misstep that can easily sway our understanding of reality, subtly dictating how we interpret situations based on how we feel rather than what is. Understanding emotional reasoning and its implications is essential for anyone aspiring for mental clarity and a balanced emotional life.
Unraveling Emotional Reasoning
Emotional reasoning involves believing that because we feel a certain way, it must be true. In other words, our emotions, irrespective of facts or evidence, become the sole arbitrator of reality. A common manifestation might be thinking, “I feel stupid; therefore, I must be stupid.”
Dr. David Burns, known for his work in cognitive-behavioral therapy (CBT), describes it succinctly: “You reason from how you feel: ‘I feel like an idiot, so I really must be one“1.
The Impact of Emotional Reasoning
Distorted Self-Image
Relying on fleeting feelings to determine self-worth or capabilities can lead to a skewed perception of oneself.
Reinforcement of Negative Emotions
Emotional reasoning can create a feedback loop. For instance, feeling anxious about social interactions can lead one to avoid social settings, which in turn reinforces the belief that social interactions are inherently anxiety-inducing.
Decision-Making Challenges
When emotions become the primary driver of decisions, it can lead to choices that might not be in one’s best interest in the long term2.
"You reason from how you feel: 'I feel like an idiot, so I really must be one"
"Emotions are always mediated by one's thoughts"
How Emotional Reasoning Takes Root
Several factors contribute to the development and perpetuation of emotional reasoning:
Childhood Experiences
Growing up in environments where feelings weren’t validated or were seen as direct reflections of reality can set the stage for emotional reasoning3.
Societal Influences
In cultures or societies that prioritize emotional expressiveness without balancing it with rationality, emotional reasoning can become more prevalent4.
Neurological Factors
The brain’s amygdala, responsible for processing emotions, can sometimes override the more logical frontal cortex, leading to decisions based predominantly on emotions5.
Tackling Emotional Reasoning
Cognitive Awareness
addressing it.
Fact-Based Reflection
Challenge emotional thoughts by seeking evidence. For example, counter “I feel like a failure” with “What factual evidence supports or disputes this?“
Seek External Perspectives
Discussing feelings with trusted individuals can offer a more balanced viewpoint, helping distinguish between emotions and reality.
Mindfulness and Meditation
These practices can help individuals become more attuned to their emotions, recognizing them as transient states rather than concrete truths6.
Cognitive Behavioral Therapy (CBT)
This structured form of therapy can provide tools and strategies to address and reframe emotional reasoning patterns.
Conclusion
The renowned cognitive therapist Dr. Aaron T. Beck noted, “Emotions are always mediated by one’s thoughts“7. By understanding the distinction between feelings and facts, we can harness our emotions without letting them unduly dictate our perception of reality.
Emotional Reasoning Book Recommendations
Here is a collection of the best books on the market related to emotional reasoning:
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Your Thoughts about the Emotional reasoning
It’s highly recommended that you jot down any ideas or reflections that come to mind regarding emotional reasoning, including related behaviours, emotions, situations, or other associations you may make. This way, you can refer back to them on your Dashboard or Reflect pop-ups, compare them with your current behaviours, and make any necessary adjustments to keep evolving. Learn more about this feature and how it can benefit you.
References
Burns, D. D. (1980). Feeling good: The new mood therapy. New York: New American Library.
Lerner, J. S., Li, Y., Valdesolo, P., & Kassam, K. S. (2015). Emotion and decision making. Annual Review of Psychology, 66, 799-823.
Harris, P. L. (1989). Children and emotion: The development of psychological understanding. Blackwell.
Markus, H. R., & Kitayama, S. (1991). Culture and the self: Implications for cognition, emotion, and motivation. Psychological Review, 98(2), 224.
Phelps, E. A. (2006). Emotion and cognition: insights from studies of the human amygdala. Annual Review of Psychology, 57, 27-53.
Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. New York: International Universities Press.
