Feelings

Featured Image for Paul Ekman's Theory of Emotions - Abstract Art in Yellow and Blue tones

Theories of Emotion: Paul Ekman

Share on facebook Share on twitter Share on whatsapp Share on linkedin Share on reddit Share on tumblr Paul Ekman is an American psychologist and professor emeritus at the University of California, San Francisco who …

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Featured Image of The Most Effective Mindfulness exercises depicting a Woman with painted face and closed eyes posing in a meditation position

The most effective Mindfulness Exercises

People who meditate are happier, healthier, and more successful than those who don’t.

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.

Freedom – a Haiku

Infinite inside
A greater, sunny freedom
an Intelligence

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