Buddhism

Featured Image for Essential Steps of the Active Imagination Technique using a Salvador Dali Painting depicting a Dream that helps the visualisation of the technique

Active Imagination Technique: Essential Steps

Share on facebook Share on twitter Share on whatsapp Share on linkedin Share on reddit Share on tumblr Carl Gustav Jung argued that dreams and other unconscious images can be particularly vivid when these images attempt …

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Featured Image of The Most Effective Mindfulness exercises depicting a Woman with painted face and closed eyes posing in a meditation position

The most effective Mindfulness Exercises

People who meditate are happier, healthier, and more successful than those who don’t.

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.

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Contemporary Mindfulness Preconceptions

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.

Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions.

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Buddhism and Modern Psychology

Buddhism and Modern Psychology have multiple parallels and points of overlap. This includes a descriptive phenomenology of mental states, emotions and behaviors as well as theories of perception and unconscious mental factors.
Buddhism includes an analysis of human psychology, emotion, cognition, behaviour and motivation along with therapeutic practices. A unique feature of Buddhist psychology is that it is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is coloured by ethical overtones.

Psychotherapists such as Erich Fromm have found in Buddhist enlightenment experiences the potential for transformation, healing and finding existential meaning.

Freedom – a Haiku

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