Perceptual Psychology

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The most effective Mindfulness Exercises

People who meditate are happier, healthier, and more successful than those who don’t.

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.

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Buddhism and Modern Psychology

Buddhism and Modern Psychology have multiple parallels and points of overlap. This includes a descriptive phenomenology of mental states, emotions and behaviors as well as theories of perception and unconscious mental factors.
Buddhism includes an analysis of human psychology, emotion, cognition, behaviour and motivation along with therapeutic practices. A unique feature of Buddhist psychology is that it is embedded within the greater Buddhist ethical and philosophical system, and its psychological terminology is coloured by ethical overtones.

Psychotherapists such as Erich Fromm have found in Buddhist enlightenment experiences the potential for transformation, healing and finding existential meaning.

Freedom – a Haiku

Infinite inside
A greater, sunny freedom
an Intelligence

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