Practical Activities

Featured Image for Essential Steps of the Active Imagination Technique using a Salvador Dali Painting depicting a Dream that helps the visualisation of the technique

Active Imagination Technique: Essential Steps

Active imagination is intended to bring about a state of hypnagogia. This is the state in between sleep and wakefulness, where people may be partially aware that they are dreaming.
Always remember that the principle is always the same: to allow the unconscious to manifest into consciousness and then trying to integrate its lessons, thus making important progress towards achieving what Jung called individuation.

Featured Image of The Most Effective Mindfulness exercises depicting a Woman with painted face and closed eyes posing in a meditation position

The most effective Mindfulness Exercises

People who meditate are happier, healthier, and more successful than those who don’t.

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.

Freedom – a Haiku

Infinite inside
A greater, sunny freedom
an Intelligence

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