Practical Activities

Featured Image for Essential Steps of the Active Imagination Technique using a Salvador Dali Painting depicting a Dream that helps the visualisation of the technique

Active Imagination Technique: Essential Steps

Share on facebook Share on twitter Share on whatsapp Share on linkedin Share on reddit Share on tumblr Carl Gustav Jung argued that dreams and other unconscious images can be particularly vivid when these images attempt …

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Featured Image of The Most Effective Mindfulness exercises depicting a Woman with painted face and closed eyes posing in a meditation position

The most effective Mindfulness Exercises

People who meditate are happier, healthier, and more successful than those who don’t.

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. We dedicate this article to presenting the most effective and easy-to-practice mindfulness exercises. We strongly encourage you to try them out for at least several weeks for optimal benefits.

Freedom – a Haiku

Infinite inside
A greater, sunny freedom
an Intelligence

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